Thanks for all your nice comments and advice
Everybody....
This time two ibls,one with shadow one without..
one genomian with shadows...
one infinate light with shadows...
one area light with shadows...
The second pic is a Virtual Light Render..
Exact same light setup...
I have learned more about lighting doing this project
than in all my years working with TrueSpace Combined.. Started with ver 3.2
Thanks Nigec... I'm not allowed to use HDRI... This is a lighting torture test...
Buzz... Thank You..

for the Sample scene with the light set up..
First I must say its a bit beyond me... But I am studying it intencely.. and learning a lot..
You are a lighting Artyst...